rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.
Kylian Mbappe and Brahim Diaz also struck for Real, to cancel out a double from City's Erling Haaland
A round-up of Wednesday's UEFA Champions League last-16 first leg matches.
While the Red & Golds secured their fourth win in their last five matches in the competition, Jamshedpur FC, on the other hand, were inefficient in creating and finishing chances.
Jakob Ingebrigtsen completed a golden double by capturing the men's 1,500 metres title on the final day of the World Indoor Athletics Championships
With the two gold on Monday, Desinghu has won nine medals so far in the Games, having earlier won five gold (200m freestyle, 100m butterfly, 4x100m freestyle relay and 50m freestyle and 4x200m freestyle relay), one silver (50m butterfly) and one bronze -- (4x100m relay medley).
The bank made a Rs 67 crore net profit, up 21% from the previous year. Its deposits grew 8%, the loan book 10%. Net bad loans dropped from 7.53% to 6.07%. So why was the banker, who headed the bank, not promoted?
The subscriber count made JioHotstar one of the largest OTT platforms in the world.
Rahul Mukhi (60th minute) and Kartik Hantal (64th) struck in the second half as Odisha bounced back from their previous match defeat against Delhi.
Six points was the minimum requirement for England's opening two games and while the opposition were not of the highest quality, Tuchel said they were useful tests.
Despite having the ball possession of 60.6 per cent, the Highlanders were not able to go past the defence of the Mohammedan FC.
JSW Soorma Hockey Club earned a comprehensive 5-1 victory over Delhi SG Pipers in the Women's Hockey India League.
Players like Ola Electric, Ather Energy, Kinetic Green and BGauss are introducing premium services and infrastructure enhancements.
Spearheaded by brilliant flying jumps from Pratik Waikar and Ramji Kashyap, India raced to a massive 14-point lead with three minutes remaining in Turn 1, having dismissed two batches of Nepal defenders.
Quick commerce (qcom) industry is poised to lead gig workforce hiring in 2025, propelled by a surge in demand for faster deliveries, expansion by existing players, entry of new competitors, and evolving consumer preferences in the post-pandemic era, according to industry experts. The qcom industry currently employs nearly 260,000 people - around 200,000 delivery personnel and 60,000 dark store workers, according to TeamLease Staffing.
With this draw, the Men of Steel moved to the second spot, eight points behind the Mariners (36) with a extra game in hand.
NorthEast United FC came from two goals behind to secure a 5-2 victory against Hyderabad FC in the Indian Super League (ISL) in Hyderabad on Monday.
From dressing in colourful lehengas and sherwanis to dancing to Bollywood tunes during the baraat, these startups are offering an immersive journey into the world of Indian weddings.
President Droupadi Murmu addressed both Houses of Parliament, highlighting the government's achievements in various sectors, including economic growth, social welfare, and infrastructure development. She emphasized the government's efforts to lift the economy out of "policy paralysis" and create a more inclusive society. Murmu also acknowledged the challenges posed by digital fraud and cybercrime and stressed the need for a social infrastructure revolution. The President's speech is considered a policy statement, outlining the government's vision and roadmap for the future.
'We plan to launch new initiatives, including cash flow-based lending, to ensure borrowers are not burdened and can access funds more quickly.'
A summary of Sunday's action in the Premier League.
In its highest ever reduction in seller fees, ecommerce giant Amazon India has introduced zero referral charges on over 12 million products on its platform that are priced below Rs 300. The move is aimed at boosting seller growth on Amazon.in and supporting hundreds of thousands small businesses across the country.
Over 5,000 folk and tribal artists from across India performed 45 dance forms during the 76th Republic Day celebrations. The 11-minute cultural performance, titled "Jayati Jaya Mamah Bharatam," was curated by the Sangeet Natak Academy and showcased the rich legacy of tribal and folk art forms. The choreography celebrated themes of "Viksit Bharat," "Virasat bhi Vikas bhi," and "Ek Bharat Shreshtha Bharat." The performance, which covered the entire Kartavya Path for the first time, highlighted youth power, artistic heritage, and women empowerment.
The National Anti-Doping Agency (NADA) on Wednesday served a notice to wrestler-turned-politician Vinesh Phogat for whereabouts failure and sought an explanation within 14 days.
At the world championship, players have two hours each to play the first 40 moves, with 30 minutes being added to reach move 60, before 15 minutes are added with a 30-second increment per move being then granted.
Winter greens served up with corn rotis must be had once before the cold weather departs.
With modifications across all three papers -- Paper 1 (for BE/BTech), Paper 2A (for B.Arch), and Paper 2B (for BPlanning) -- students must plan their preparation intelligently to achieve a high percentile.
While Namdhari earned their second consecutive win and have seven points after round five, Real Kashmir have eight.
Moein Shafaghi and Himanshu dished out superb performances as Tamil Thalaivas thrashed Bengal Warriorz 60-29 in their Pro Kabaddi League match in Pune on Wednesday.
Crispy, sweet chicken snacks for the new year countdown.
The Indian Space Research Organisation (ISRO) on Sunday said the two satellites launched to perform space docking experiments were brought within three metres and then moved safely back in a trial attempt.
East Bengal scored four second half goals to recorded a sensational come-from-behind victory, beating Punjab FC 4-2 in their Indian Super League (ISL) match at the Vivekananda Yuba Bharati Krirangan (VYBK) stadium in Kolkata on Tuesday.
'For the first semi-final on 26 June, 60 minutes will be available at the end of the day's play with the remaining 190 minutes scheduled for 2pm on 27 June.'
Dubbed as a prelude to ISRO setting up its own Space Station by 2035, the PSLV-C60 mission would also make India join an elite club in achieving this feat which is expected to take place in the coming days.
'I was blessed to earn a lot of fame and money, more than I ever expected, and the time has come to share what I have earned with others.'
The two Space Docking Experiment (SpaDeX) satellites that the Indian Space Research Organisation is hoping to unite are at a distance of 1.5 km and will be brought much closer on January 11, the space agency said on Friday.
Movie star-Minister Suresh Gopi visited Thane over the weekend to campaign for the ruling Mahayuti alliance in Maharashtra.
At least 27 terrorists were killed and 155 passengers rescued by the security forces after Baloch militants hijacked a passenger train in a tunnel in Pakistan's restive Balochistan province on Tuesday, security officials said.
Rohidas was sent off the pitch almost 40 minutes from the final hooter after his stick unintentionally hit a rival player.
Auto majors Maruti Suzuki India and Hyundai reported muted sales performance in October as the companies curtailed dispatches to dealers in order to cut inventory build up.
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